 |
Health Tips for women
Unlike men, women’s body is complex and much more intricate and therefore it is very important for a woman to take care of her health. Today’s woman is not just a home-maker, but is also working outside for financial independence. As a result, it is even more important that women should take care of their health on their own and should be cautious for certain things. Women are actually more prone to serious health issues unlike men simply because they undergo different processes throughout their life. Clearly, constitution of a woman’s body is much more different and complex and therefore arise the need of special care and certain health tips that can keep her healthy. Different phases of her life, i.e., commencement of menstruation, pregnancy, maybe even miscarriages and menopause are likely to alter her body to a great extent.
Women should be careful about certain things like:
· Drink around 12 glasses of water in a day
· Lay more emphasis on green-leafy vegetables, fiber-rich food, seeds, cereals, fresh fruits and vegetables
· Incorporate more carbohydrate in your diet
· Include more of calcium in your diet, especially after menopause
· Be alert about serious diseases like breast cancer and uterus cancer
· Yoga and exercise is must, right from the beginning
· Take care of your body during periods
Simple things and healthy lifestyle can make a woman feel brighter and better. By following these health tips every day, a woman can make her life, as well as the life of her family healthier and happier.
